This Cool Down incorporates passive and isometric stretching to facilitate recovery.
Scorpion Twist
Double Kneeling Front Reach
Single Kneeling Hamstring Stretch
Straddle Reach
Z-Sit and Pigeon Complex
Quadricep Stretch
Hamstring Stretch
Back Stretch
Glute Stretch
Twisting Stretch
Childs Pose
Pigeon Stretch
Z Stretch
Straddle Reach
Z Stretch Complex
Scorpion Twist
Straddle Reach
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