Watch this video and more on Mark Lauren On Demand
Arm Rotations, Arm Circles
Full Body Circles
Bent Over Twists
If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.
Front Arm Swing with Squat
Back Arm Swing with Squat
Swole up from the flo' up. My first on-camera appearance.