This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are formed at the ankles, knees, and hips. Keep your midsection tight and torso vertical. Going down should look exactly like going up in reverse.
This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...
Hip Circles
Snow Angels
Step Kickout
Saxon Tilt
Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift
