Hip Circles
Snow Angels
Step Kickout
Saxon Tilt
Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift
This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...
Down Dog
Calf Stretch
A-Frame Complex
Arm Swings
2 Comments