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High Knee March Warm Up (DE)

Warm Ups (DE) • 1m 13s

60s

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Low Knee March Warm Up (DE)

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Jumping Jack Warm Up (DE)

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Fokus 15 Warm Up (DE)

Fokus 15 Warm Up (DE)

Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex

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