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90-Tage Warm Up B (DE)

Warm Ups (DE) • 5m 47s

Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift

Up Next in Warm Ups (DE)

05:20

ST - Warm Up (DE)

ST - Warm Up (DE)

Front Arm Swing with Squat
Back Arm Swing with Squat
04:14

EFX- Warm Up (DE)

EFX- Warm Up (DE)

Down Dog
Calf Stretch
A-Frame Complex
Arm Swings
06:45

Fit ohne Geräte Vol. 2- Warm Up (DE)

Fit ohne Geräte Vol. 2- Warm Up (DE)

Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Ankle Circles
Treading Water
Scorpion Kicks
Single Kneeling Tilts and Twists
Head Circles

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