Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift
Front Arm Swing with Squat
Back Arm Swing with Squat
Down Dog
Calf Stretch
A-Frame Complex
Arm Swings
Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Ankle Circles
Treading Water
Scorpion Kicks
Single Kneeling Tilts and Twists
Head Circles