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YAYOG- Warm Up

WARM UPS • 5m 30s

Up Next in WARM UPS

  • Focus 15- Warm Up

    Hip Rotations
    Good Mornings
    Trunk Rotations
    Squats
    Spiderman Complex

  • YAYOG 2- Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • Warm Up

    Swole up from the flo' up. My first on-camera appearance.

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