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Watch this video and more on Mark Lauren On Demand

ST - Warmup

WARM UPS • 5m 20s

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    Back Lying Hip Rotations
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  • 2.0 Long Kneeling Warm Up

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • 2.0 Short Kneeling Warm Up

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...