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Warm Up

WARM UPS • 5m 38s

Up Next in WARM UPS

  • ST - Warmup

    Front Arm Swing with Squat
    Back Arm Swing with Squat

  • Mobility Rx - Warm Up

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts

  • 2.0 Long Kneeling Warm Up

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

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