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Swole up from the flo' up. My first on-camera appearance.
Front Arm Swing with Squat
Back Arm Swing with Squat
Back Lying Hip Rotations
Glute Hip Ups
This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.
For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...