Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0 Short Kneeling Warm Up

WARM UPS • 2m 48s

Up Next in WARM UPS

  • 2.0 Side Kneeling Warm Up

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...