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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

90-Day Warm Up B

WARM UPS • 5m 50s

Up Next in WARM UPS

  • EFX- Warm Up

    Down Dog
    Calf Stretch
    A-Frame Complex
    Arm Swings

  • YAYOG- Warm Up

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • Focus 15- Warm Up

    Hip Rotations
    Good Mornings
    Trunk Rotations
    Squats
    Spiderman Complex

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