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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

90-Day Warm Up

WARM UPS • 6m 48s

Up Next in WARM UPS

  • 90-Day Warm Up B

    Double Kneeling Vertical Twist
    Backstroke
    Double Kneeling Saxon Tilt
    ITB Leg Lift

  • EFX- Warm Up

    Down Dog
    Calf Stretch
    A-Frame Complex
    Arm Swings

  • YAYOG- Warm Up

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

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