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YAYOG 2 - Warm Up

5m 53s

Up Next in All

  • YAYOG 1 - Warm Up

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • Focus 15- Warm Up

    Hip Rotations
    Good Mornings
    Trunk Rotations
    Squats
    Spiderman Complex

  • ST - Warmup

    Front Arm Swing with Squat
    Back Arm Swing with Squat

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