Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

YAYOG 2- Warm Up

5m 53s

Up Next in Warm Ups

  • YAYOG- Warm Up

    Arm Rotations, Arm Circles
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    Bent Over Twists
    Lunging
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    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • Focus 15- Warm Up

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  • ST - Warmup

    Front Arm Swing with Squat
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