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90 Day Warm Up

6m 1s

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  • EFX- Warm Up

    Down Dog
    Calf Stretch
    A-Frame Complex
    Arm Swings

  • Mobility Rx - Warm Up

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts

  • YAYOG 2 - Warm Up

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles