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Warm Ups

Warm Ups

12 Episodes

All warm ups are available here

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Warm Ups
  • Rehab Rolling Prep 1

    Episode 1

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • Rehab Rolling Prep 2

    Episode 2

    Rolling prepares you with the essential. Whether crawling, walking, or running- efficient locomotion requires side-to-side weight shifting with rotation around a long spine.

    Fundamentals are those things on which all others are built.

  • 2.0- Warm Up- Long Kneeling

    Episode 3

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...

  • 2.0- Warm Up- Short Kneeling

    Episode 4

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

  • 2.0- Warm Up- Side Kneeling

    Episode 5

    This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

    Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...

  • 90 Day Warm Up

    Episode 6

    Hip Circles
    Snow Angels
    Step Kickout
    Saxon Tilt

  • EFX- Warm Up

    Episode 7

    Down Dog
    Calf Stretch
    A-Frame Complex
    Arm Swings

  • Mobility Rx - Warm Up

    Episode 8

    Back Lying Hip Rotations
    Hip Circles
    Snow Angles
    Glute Hip Ups
    Vertical Twists
    Squats
    Saxon Tilts

  • YAYOG 2 - Warm Up

    Episode 9

    Kneeling Hip Hinges
    Double Kneeling Twists and Tilts
    Prone to Forward Reach
    Ankle Circles
    Treading Water
    Scorpion Kicks
    Single Kneeling Tilts and Twists
    Head Circles

  • YAYOG 1 - Warm Up

    Episode 10

    Arm Rotations, Arm Circles
    Full Body Circles
    Bent Over Twists
    Lunging
    Planking

    If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

  • Focus 15- Warm Up

    Episode 11

    Hip Rotations
    Good Mornings
    Trunk Rotations
    Squats
    Spiderman Complex

  • ST - Warmup
    05:20
    Episode 12

    ST - Warmup

    Episode 12

    Front Arm Swing with Squat
    Back Arm Swing with Squat