Arm Rotations, Arm Circles
Full Body Circles
Bent Over Twists
Lunging
Planking

If you haven't trained in a long time, you can use this video as a stand alone workout until you'r ready to start with Novice Timed Sets.

Down Dog
Calf Stretch
A-Frame Complex
Arm Swings

Hip Circles
Snow Angels
Step Kickout
Saxon Tilt



Hip Rotations
Good Mornings
Trunk Rotations
Squats
Spiderman Complex

Kneeling Hip Hinges
Double Kneeling Twists and Tilts
Prone to Forward Reach
Ankle Circles
Treading Water
Scorpion Kicks
Single Kneeling Tilts and Twists
Head Circles

Swole up from the flo' up. My first on-camera appearance.

Front Arm Swing with Squat
Back Arm Swing with Squat

Back Lying Hip Rotations
Hip Circles
Snow Angles
Glute Hip Ups
Vertical Twists
Squats
Saxon Tilts

Double Kneeling Vertical Twist
Backstroke
Double Kneeling Saxon Tilt
ITB Leg Lift

This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

Side Kneeling transition- from an extended double kneeling positions, fully extend your left leg to your left side, push y...

This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

For the Short Kneeling position, place the lead foot flat on the ground next to the trailing knee. Get your hips back, hee...

This Warm Up takes you through double kneeling, lateral rolling, single kneeling, and standing positions to refine and improve the transitions learned in early childhood.

For the Long Kneeling position, place the lead foot far enough in front of the trailing knee so that 90 degree angles are ...