Workout 1- Side Lying with Single Kneeling (DE)

3 Einzelstacks mit 8 Wiederholungen

Stack 1 (Anfang 02:26)
Arm Circles
Hip Circles
F2B Out to Out
Contra Crawling
S Reach

Stack 2 (11:32)
Snow Angels
Clamshells
F2B Out and In
Lateral Crawl
Vertical Twist

Stack 3 (22:14)
Arm Swings
ITB Leg Lefts
S2S Reaching
Ipsi Crawl
Saxon Tilt

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