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Watch ZEN Level 3 (DE)

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ZEN Level 3 (DE)

18m
36 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Straight Leg Crunch
Deep Squat to Bloomer
Squat to RDL

Cool Down: Isometric Pigeon Stretch

36 Comments

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