Moderate. Full Body.

Warm Up- Jumping Jacks

9-minute Circuit (starts 03:23)
Straight Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Deep Squat to Bloomer: hamstrings, glutes, quads, shin muscles, spinal erectors
Squat to RDL: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles

Cool Down- Isometric Pigeon Stretch