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NANNY Level 3
17m
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
Cool Down: Straddle Reach
Warm up: High Knee March + Crawling Exercises
3 rounds with 3 exercises. 50s on/10s off.
Y Cuffs
Kickout
Stork Stance
Cool Down: Straddle Reach
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