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TWISTING Level 1 (DE)
18m
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Vertical Twist
Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Parallel Leg Bridge
Starfish Twist
Vertical Twist
Cool Down- Step Starfish, Scorpion Stretch, Straddle Stretch
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