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TUMBLEWEED Level 3
19m
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel (low)
Cool Down: Isometric Pigeon Stretch
Warm Up: Jumping Jacks + Side Lying Exercises
3 rounds with 3 exercises. 50s on/10s off.
Double Kneeling to Squat
Parallel Leg Crunch
Squat Wheel (low)
Cool Down: Isometric Pigeon Stretch
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