Moderate. No Equipment. Full Body.

(Starts 06:07)
Side Lying Warm Up

Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

Squat Wheel (low): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck

Cool Down: Isometric Pigeon Stretch