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TUMBLEWEED 2 Level 3 (DE)
20m
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)
Cool Down: Isometric Pigeon Stretch
Warm Up: Jumping Jacks + Side Lying Exercises
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Seated High Knee Tuck
Bent Leg Crunch
Squat Wheel (hoch)
Cool Down: Isometric Pigeon Stretch
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