9-minute Full Body Workout
Floor Space Only
Advanced
(begins 1:54)
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles
Squat Wheel (high): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck
23 Comments