Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

SUPERSETS (DE) Pull Up with Single Arm Reach

10m

Negative Pull Up: Latissimus Dorsi, Bizeps, Unterarme, mittlere bis untere Trapezmuskeln, Brust, Core, Gesäßmuskeln

Single Arm Cuff: Schultern, Schultermuskeln, Rückenstrecker, Core, Gesäßmuskeln, Latissimus Dorsi, Trizeps, Unterarmstrecker

×