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Full Body SUPERSETS 2 (DE)

46m
35 comments

Ganzkörperworkout

Starts at 02:38
Warm Up: Jumping Jacks

Cossack Squat (Gewicht optional) mit Hip Circle
Dynamic Push Up mit T-arm Crawl
Let Me In mit Y-arm Crawl
Scorpion Kick mit Windshield Wiper

Cool Down: Hip Rolls

35 Comments

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