Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lift
Backstrokes
Clamshells

2.0 Front Lying Exercises- 1 Einzelstack mit 4 Wiederholungen (1S4R)
Twist & Reach
Hip Twist
Moose Antlers
Y Cuffs

Cool Down- Rolling