Warm Up- 60s Low Knee March

Side Lying Exercises- 1 Einzelstack mit 8 Wiederholungen (1S8R)
Arm Swings
Hip Circles
Snow Angels
ITB Leg Lifts
Backstrokes
Clamshells

2.0 Crawling Exercises- 1 Einzelstack mit 6 Wiederholungen (1S6R)
Hip Circles
Pointers
Dirty Dogs
Straight Wide Leg

Cool Down- Rolling