Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

Warm Up: Cross Steps with Side Kicks (beginnt 00:26)

Pistol Squat Ladder (09:00)
Running Complex 1 (15:32)
- Dive Bombers
- Hitch Hikers
- Scorpion Kicks

Cool Down: Straddle Steps with Table Tops (29:22)