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Zirkeltraining 4 Runden mit 4 Übungen 45/15 Work/Pause Intervall
Warm Up
Workout beginnt 8:35 Bent Leg Crunch (12 Wdh.) T-arm Squat (10 Wdh.) Starfish Push Up / Starfish Twist (8 Wdh.) Skydivers Arms at T / S Reach (18 Wdh.)
Cool Down
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