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Opus Level 2 (DE)

32m

Zirkeltraining
4 Runden mit 4 Übungen
45/15 Work/Pause Intervall

Warm Up

Workout beginnt 8:35
Bent Leg Crunch (12 Wdh.)
T-arm Squat (10 Wdh.)
Starfish Push Up / Starfish Twist (8 Wdh.)
Skydivers Arms at T / S Reach (18 Wdh.)

Cool Down

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