4 single stacks with 8 reps per exercise (4S8R)
Stack 1 (starts 04:14)
Twist and Reach
Spiderman Arm Circles
Long Kneeling (arms at SL)
Stepping Lunges
Stack 2 (starts 11:38)
Y Cuffs with rotation
Spiderman A-Frames
Long Kneeling (arms at SL)
Side Lunges SL
Stack 3 (starts 19:19)
Hip Twists on forearms
Spiderman Saxon Tilt
Long Kneeling (arms at SL)
Tipsy Step SL
Stack 4 (starts 25:46)
Moose Antlers
Spiderman Arm Circles
Long Kneeling (arms at SL)
Straight Lunges SL
Up Next in Level 4
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Level 4 Kickout to Hip Hinge
4 Single Stacks with 8 Reps per Exercise
This workout uses the following movement categories: Side Lying Floor Exercises, Quadruped Mobility Exercises, Side Kneeling Transitions, and Standing Hip Hinging Exercises.
Side Kneeling Warm Up
Stack 1: Side Crunch, Kickout, Deadlift (hands behind ...
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Level 4 Starfish to Step Up
Warm Up- Long Kneeling
4 Single Stacks with 8 reps
Stack 1
Windshield Wipers
Starfish Twist
Stork StanceStack 2
Glute Hip Ups
Starfish Hip Drop
Gate SwingStack 3
Up and Overs
Starfish Push Up
Cross StepStack 4
Dead Bugs
Starfish Dive Bomber
Straddle Step
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