Warm Up: Short Kneeling

4 double stacks with 6 reps
Stack 1:
Glute Hip Ups
Starfish Twist
Wide Squat

Stack 2:
Up and Overs
Starfish Push Up
Staggered Squat

Stack 3:
Windshield Wipers
Starfish Dive Bomber
Lateral Squat

Stack 4:
Dead Bugs
Starfish Hip Up
Narrow Squat