4 Double Stacks with 6 reps per exercise

Side Kneeling Warm Up

Stack 1 (starts 03:10)
Side Crunch
Hip Swirls
Stepping Lunge

Stack 2
Moon Walk
A Frames
Side Lunge

Stack 3
Hip Drop
Saxon Tilt
Straight Lunges

Stack 4
Side Leg Lift
Hip Circles
Tipsy Step