Warm Up- Long Kneeling

4 Single Stacks with 8 reps
Stack 1
Windshield Wipers
Starfish Twist
Stork Stance

Stack 2
Glute Hip Ups
Starfish Hip Drop
Gate Swing

Stack 3
Up and Overs
Starfish Push Up
Cross Step

Stack 4
Dead Bugs
Starfish Dive Bomber
Straddle Step