4 Einzelstacks mit 8 Wiederholungen pro Übung

Side Lying Floor Exercises- Quadruped Mobility Exercises- Side Kneeling Transitions- Standing Hip Hinging Exercises

Side Kneeling Warm Up

Stack 1: Side Crunch, Kickout, Deadlift (hands behind head)
Stack 2: Moon Walk, High Kick, Romanian Deadlift (RDL)
Stack 3: Hip Drop, Side Kick, 1-legged Deadlift
Stack 4: Side Leg Lift, Table Top, 1-legged RDL