Long Kneeling Warm Up

Stack 1 (beginnt 04:25)
Hip Circles- Arm Circles- Long Kneeling- Deadlifts

Stack 2 (10:15)
Dirty Dogs- A Frames- Long Kneeling- RDL's

Stack 3 (16:20)
Pointers- Saxon Tilt- Long Kneeling- 1-legged Deadlifts

Stack 4 (22:05)
Straight Wide Leg- A Frames- Long Kneeling- 1-legged RDL's