Equipment: straps or sturdy desk, chin up bar, chair, barbell with plates and step up platform (optional)

90-Day Warm Up

Let Me Up & Push Up (05:42)
Pistol Squat (14:15)
Chin Up & Military Press (20:40)
Bulgarian Split Squat (30:55)

Agility Complex 3 (39:53)
Tripod Push Ups
Barbell Step Ups
Fast Swimmers

Watch the exercise tutorials before starting the workout.
If it's your first time doing this workout, start with the easiest exercise variations.

For a workout that requires floor space only use Hammer Lvl 3.

For an additional warm-up, March-In-Place during the first tutorials. You can also do a set of 4-6 reps with the easier exercise variations.

You can use the 90-Day Challenge Cool Down for an extra stretch at the end of your workout.

Check out this blog https://marklauren.com/blog/tips-tools/pull-ups-chin-ups/ for ways to do pulling exercises at home.