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Full Body Ladders with Swimmer 3 (DE)

Warm Up: Reha Boden Übungen

Stuffenintervalle (beginnt 16:10)
Chin Ups & Military Press

Stuffenintervalle (23:35)
Pistol Squats

Mobilität Zirkel (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist