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SAMSTAG: Mobility Rx Workout 2- Runde 2 (DE)

11m
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Halb-leicht. 9-Minuten Workout.
Kein Equipment. Ganzkörper.

Warm Up: Jumping Jacks

Seated Rolls (Hände an der Hüfte)
Straddle Reach (Mit twist)
Spider Crawl (Mit Elbogen anheben)
Gate Swing Complex (Hände an der Hüfte)

Cool Down: A-Frames

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