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Watch Mobility Rx Workout 1: Runde 2 (DE)

Watch Mobility Rx Workout 1: Runde 2 (DE)

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Mobility Rx Workout 1: Runde 2 (DE)

12m
2 comments

Warm Up: Jumping Jacks

Side Lying Snow Angel (Halber Armschwung)
Isometric Lunge (Mit twist)
Zombie Squats (Schulterbreit)
Scorpion Complex (Side Kick)

Cool Down: A-Frames

2 Comments

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