Warm Up- Jumping Jacks

KILO
3 rounds with 3 exercises. 50s on/10s off.
T Arm Reach
Side Kick
High Knee Run / March

GOLF
3 rounds with 3 exercises. 60s on/10s off.
Tripod Push Up
Tripod Let Me Ups / Y Cuffs
T Arm Squat to SL RDL

Cool Down- Straddle Reach