Live stream preview
KATRINA Level 3 (DE)
20m
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Parallel Leg Crunch
Seated Twist
Streamlined RDL
Cool Down: Isometric Pigeon Stretch
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Parallel Leg Crunch
Seated Twist
Streamlined RDL
Cool Down: Isometric Pigeon Stretch
11 Comments