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INTERVAL SETS: Pull Up, Dive Bomber, Iron Mike, Crunch (DE)
33m
Crawling Warm Up
4 Sätze mit 45 Sekunden Arbeit/ 45 Sekunden Pause
Pull Ups or S Reach
Dive Bombers
Iron Mikes or Jump Squats
Parallel Leg Crunch
Cool Down- Alternating A Frames
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