4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

Long Kneeling Warm Up

Stack 1 (Anfang 04:52)
Windshield Wipers
Starfish Twist
Deadlifts

Stack 2 (13:36)
Twist & Reach
Starfish Twist
RDL's

Stack 3 (21:20)
Straight Wide Leg
Starfish Hip Drop
1-legged Deadlifts

Stack 4 (30:16)
Leg Lifts
Starfish Push Ups
1-legged RDL's