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HERO Level 1 (DE)
17m
Warm Up: High Knee March + Crawling Exercises
3 Runden mit 3 Übungen. 40s Arbeit/20s Pause.
Drop Thrust
Negative Pull Up/ Fast Swimmer
Cossack Squat
Cool Down: Hip Rolls
Wie du Ziehübungen zuhause machst: https://www.marklauren.com/blog/category/tools/
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