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Hammer Level 3 (DE)

36m
2 comments

4 Runden mit 4 Übungen
50/30 Work/Pause Intervall

Warm Up

Workout starts at- 07:35
Scorpion Over Kick (10 Wdh.)
1-legged RDL with twist (6 Wdh.)
Skydivers at Y / S Reach (20 Wdh.)
Full Saxon Back Lunge (3 Wdh.)

Cool Down

2 Comments

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