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Hammer Level 3 (DE)
36m
4 Runden mit 4 Übungen
50/30 Work/Pause Intervall
Warm Up
Workout starts at- 07:35
Scorpion Over Kick (10 Wdh.)
1-legged RDL with twist (6 Wdh.)
Skydivers at Y / S Reach (20 Wdh.)
Full Saxon Back Lunge (3 Wdh.)
Cool Down
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