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Hammer Level 3

36m
22 comments

4 rounds with 4 exercises
50/30 work to rest intervals

Warm Up

Workout starts at- 07:35
Scorpion Over Kick (10 reps)
1-legged RDL with twist (6 reps)
Skydivers at Y / S Reach (20 reps)
Full Saxon Back Lunge (3 reps)

Cool Down

22 Comments

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