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DIENSTAG: Hammer Level 2 (DE)
35m
4 Runden mit 4 Übungen
45/35 Work/Pause Intervall
Warm Up
Workout starts at- 07:35
Scorpion Side Kick (10 Wdh.)
1-legged RDL at SL (6 Wdh.)
Skydivers at T / Single Arm Reach (16 Wdh.)
Half Saxon Back Lunge (4 Wdh.)
