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Hammer Level 2 (DE)

35m
4 comments

4 Runden mit 4 Übungen
45/35 Work/Pause Intervall

Warm Up

Workout starts at- 07:35
Scorpion Side Kick (10 Wdh.)
1-legged RDL at SL (6 Wdh.)
Skydivers at T / Single Arm Reach (16 Wdh.)
Half Saxon Back Lunge (4 Wdh.)

Cool Down

4 Comments

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