4 Runden mit 4 Übungen
40/40 Work/Pause Intervall

Warm Up

Workout starts at- 07:35
Scorpion High Kick (10 Wdh.)
1-legged RDL at T (8 Wdh.)
Skydivers at Side / Thumbs Up (18 Wdh.)
SL Back Lunge (12 Wdh.)

Cool Down