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Watch GLORY Level 3 (DE)

Watch GLORY Level 3 (DE)

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GLORY Level 3 (DE)

17m
4 comments

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Squat to Kickout
Dynamic Push Ups
RDL to Squat

Cool Down: A-Frames

4 Comments

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