Moderat. 9-Minuten Workout.
Kein Equipment. Ganzkörper.

Warm Up: Jumping Jacks

Squat to Kickout: legs, hips, arms, back, shoulders
Dynamic Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep
RDL to Squat: Gesäß, Hamstrings, Quadrizeps, Waden, Rücken, Core, Schultern

Cool Down: A-Frames